Biceps Curl V Sit on Dome with Dumbbells
· Grasp a dumbbell in each hand and sit on a dome.
· Keep your legs together and your knees bent.
· Draw in and hold your abs and keep your back straight.
· With you arms extended to your sides, curl and contract your biceps, bringing your forearms towards your shoulders.
· Slowly return to the starting position.Download Gym Hero to start a routine
